Can a Mind Body Spirit Detox Help Mental Health and Healing?

The key to understanding the connection between all these parts of our self is the energy body, the subtle energy system, the missing link to health, happiness and freedom, on all levels, a real existing part of us that is totally ignored and unaccepted as reality in conventional approaches to mental health, and yet, the energy body, the spirit person, the human spirit is the key to health on all levels.

The Mental Health Foundation has defined a mentally healthy individual as one who can:

Develop emotionally, creatively, intellectually and spiritually
Initiate develop and sustain satisfying personal relationships
Face problems, resolve and learn from them
Be confident and assertive
Be aware of others and empathize with them
Use and enjoy solitude
Play and have fun
Laugh at themselves and the world

So how did we develop mental health issues and problems?

Let’s explore this from the point of view of the human energy system, the human spirit.

We have an energy body. We can’t see it, though some technologies do allow us to see energy fields of living things. Some talk about the aura, chakras, and meridians for energy to flow in the energy body. Many successful healing therapies are based on the existence of the energy system and restoring flow when it is blocked. And this is the key, finding blockage and restoring flow in the energy system.

So how does it get blocked in the first place? Ah well, that’s life. Our energy system is processing life events, people, nature, things in through and out of the energy system, in the same way as the physical body processes food in through and out. We eat, digest, circulate, metabolize, get energy from, and are regenerated by, then eliminate the food that we eat. That’s in through and out, changing us in the process. When everything is flowing well, we body processes are healthy. If we get blockage in any are problems and symptoms start to develop e.g. indigestion, colon problems, liver problems, arteries, lymph. It’s all about circulation and getting the nutrients to the right parts. After that the body knows how to be healthy.

So how does flow and nutrition relate to mental health?

We process the energies of life in the same way, in through and out. We compare this to acceptance, understanding, compassion, learning, releasing, forgiving, transformation and evolution, and delight and enjoyment in the process. All our positive emotional experiences we can now see as the flow of the energy of life through our energy system. It feels good. Positive emotions arise from flow of these energies of life through our energy system and energy nutrition is the learning, the feel good factor, the growth, the transformation we get from that aspect of life. This is healthy flow. This is in fact how we are designed, just as the body is designed to be healthy. This is our natural starting state, until life happened!

What are blockages in the Energy Body?

So, as we can get blockage in the physical body, we get blockage in the energy body. For example, we avoid because we can’t handle something, we cannot accept, we resist, or we hurt if we do accept, we hold on, we don’t understand well, we don’t see clearly, we can’t forgive and we feel bad. These are our painful emotions and we feel this in the body too.

In fact, where we feel it in the body is where the energy is stuck.

Events of Life Stuck in Processing

So when we are not in that state of mental health that we defined above, it’s because something happened to us, an event that we processed through our energy system, but it got stuck along the way. Maybe it was too big to handle for a young energy system. So there it stayed, that energy forever attached to the thought or memory of that event, held in the energy body, at the physical location that we can feel, when we recall it. And life continues to happen, events upon events, stored causing further blockage and behaviors that arise from these blockages because somewhere along the way, the support wasn’t there to help that person process and release those events in life. So growth and learning didn’t happen. Nourishment of the spirit to bring confidence and strength didn’t happen.

Furthermore a blocked energy system, has reduced ability to process future events, coping ability is impaired. We emotionally react. Eventually the discomfort of handling life can be so great that disconnection is required, numbing out the feelings and ongoing pressure leads to depression.

It’s all Energy and Only Energy

It’s all a form of energy indigestion, energy constipation, and energetic injury of some kind.

Understanding this is really great news.

Now that we have energy release techniques in the growing field of energy psychology, such as EFT, EmoTrance, TAT and more, we can locate and release the blockage, restore the flow, and heal the energy system. Once more in flow, the state of health returns. We feel relaxed and free, we see clearly from a new perspective, we have new resources we didn’t have before for this situation. We have learned and grown. We are back to mental emotional and spiritual health. We can do this for all life events that got stuck in processing through the energy system and these techniques allow us to release the energy without having to talk about these events over and over again.

So, energy healing, also called healing the spirit, is a key to facilitating mental healing.

Why Come on a Retreat for Mental Healing?

By the time a person is depressed, suffering chronic anxiety, has low confidence and self esteem, is numb or disconnected, there is a lot of life events stored in the energy system that need releasing.

Mind Body Spirit Health, Do You Know How to Keep All Three Healthy?

Here are some ways we can create our mind body spirit health and keep all three healthy. Making sure our three bodies are working at their top performance is essential for good health.

Our first part of mind body spirit health is our mind, subconscious or emotional body, this body works invisibly to help us achieve our goals in life. We have control over it to some degree and are able to reprogram it to help us achieve what we desire most.

Our emotional body

We need to keep our subconscious body healthy by keeping good relationships and fixing broken ones. If we keep hold of old broken relationships and don’t try to fix them, either by healing the relationship or by forgiving and then forgetting the relationship then our emotional body still feels hurt, and the hurt can cause other problems.

Another thing about our subconscious body is that it keeps thousands upon thousands of situations and thoughts inside itself. If any of these thoughts or situations are not fulfilled or completed then we are renting rent-free space in our brain for those hurtful or unfulfilled things. If we can complete those things or forgive and forget, we can open our emotional body to better and greater things to come.

One way to help our emotional body is by talking to ourselves in a mirror. This may sound funny at first but it is a very good way of helping our emotional body in its health. We can start out by asking ourselves

“How are you today?” and “It is good to see you again.” Then we can start by saying “I would like to complement you today on…” We then start to list all the things that we have accomplished today. They can be very little things like going for a walk, or chewing our food properly so that our digestion will work better, or that we made a step towards a better relationship with someone, or that we are doing more exercise, or we are completing one of our goals.

Our emotional body loves hearing all these praises and it will thank us afterwards by giving us a happy and satisfied feeling. After we are finished talking to our emotional body, we can tell ourselves in the mirror that we love ourselves.

Having a healthy respect for our self is a very important part of mind body spirit health. Telling our emotional body we love ourselves, helps a great deal in balancing our bodies, because many times we may feel that our life is missing love, or friendship, or we may be unsatisfied with our physical body and because of that unsatisfied feeling, our emotional body is affected.

However, when we tell ourselves that we care and we do love ourselves our emotional body becomes happier and is then more willing to listen to our needs.

Next on our list of mind body spirit health is our physical body. This is a very important part because our physical body has a big affect on our emotional body as well.

Our physical body.

We need to keep our physical body fit, strong, and healthy by doing daily exercises, by eating right and by doing our best to live a stress free lifestyle. If we can achieve these things, our physical body will be in top shape. We will feel full of life, energy, vigor, strength and confidence.

Our emotional body will thank us for our efforts because from having, a well toned and healthy body, we create good remarks and admiration from others. We also have good sex appeal. Our emotional body loves these things, so by keeping our physical body healthy we start to help our emotional body as well.

The last part of our mind body spirit health exercise is to help our spiritual body. Doing this will greatly help the other two bodies work together nicely.

Our spiritual body

We can keep our spiritual body happy by giving in charity to others in need, by being kind and humble to others, by praising God or the universe, by setting an example for others to follow.